2-Day In-Person Retreat with Brian Lesage

A 2-day Insight Meditation Retreat on "Metta Infused Mindfulness: Interweaving a quality of kindness into meditation"    
Saturday, September 16th from 9am to 4pm through Sunday, September 17th from 9am to 3:30pm     

Many contemporary practitioners have discovered that interweaving a quality of kindness or metta into their meditation can bring a softening that allows their practice to deepen.  The Buddha specifically noted the benefits of including a variety of such heart qualities into practice. In this weekend retreat we will gather to explore this metta (kindness) infused mindfulness in a way that is relevant to your formal meditation practice and your life.     
   
We will explore this theme in noble silence through sitting and walking practice.  Experiential meditative approaches will be offered throughout the retreat, supported by optional discussion times.  This retreat is designed for both beginners and experienced practitioners. 

Location:  MeadowRock Ranch
18555 CR 271, Nathrop, Colorado
Please contact Roberta at 719-221-1853 or email sangha@salidasangha.org with any questions or concerns you have.

REGISTER HERE