WEEKLY MEDITATION SITS
Due to Covid 19 issues, all sits and events have been switched to an online format until further notice.
SUNDAYS @ 5pm
35 minute meditation followed by a short presentation by a fellow sangha member based on a topic that includes discussion. Please refer to the Calendar to see what the topic is each Sunday. The evening sit is open to anyone in our community. The intention for the sitting group is to provide a space for our sangha and community members to practice meditation. Instructions are given in the Vipassana tradition with a focus on the breath.
Zoom ID 731-489-839
TUESDAYS @ 12pm
Zoom ID 645-877-836
THURSDAYS @ 12pm
This sit has been cancelled for the time being.
SIMPLE SITTING INSTRUCTIONS
Our quick online guide to sitting.
10 Steps to Happiness
10 Week Virtual Class taught by Cindy Sasso
This class will be using Zoom
Mondays, Jan 18 - Mar 22, 2021 - 6:00-7:30 pm
Thursdays, Jan 21 - Mar 25, 2021 - 10:00-11:30 am
Suggested Donation: $0 - $175 (no one will be turned away due to inability to pay)
Awakening Joy will guide you on a journey to embrace happiness and well-being and chart a path to an enriching and meaningful engagement with life. Through this class, we will learn skills that can be applied to our everyday life. Each class will include a theme, exercises and group discussion.
For more information visit www.cindysasso.com.